Chris Kraemer 2x500m/1:15r row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
66
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 04, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r41m |