Chris Kraemer 2x500m/1:15r row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
66
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:29.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 04, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r33m |