Chris Kraemer 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 24, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1004 | 66 | 25 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 24 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 24 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1130 | 14 | 26 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 26 |