Chris Kraemer v1500m/r...6 row
5,500m
Meters
23:38.7
Time
2:08.9
Pace
342
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 26:38.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 124 |
January 04, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,500m | 2:08.9 | 163 | 861 | 23 | |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 22 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 22 | |
| r: 3:00 | 14m | |||||
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 21 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 22 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.