Chris Kraemer v1000m/r...10 row
7,500
Meters
30:59.6
Time
2:03.9
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 30:59.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 126 |
January 08, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.6 | 7,500 | 2:03.9 | 184 | 925 | 22 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 22 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 22 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 22 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 22 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 23 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 22 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 23 |
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Workout Graph
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