Chris Kraemer v1000m/r...10 row
7,500m
Meters
30:59.6
Time
2:03.9
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 30:59.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 126 |
January 08, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 7,500m | 2:03.9 | 184 | 932 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | |
| r0m |
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Workout Graph
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