Chris Kraemer v250m/r...10 row
7,000m
Meters
29:05.8
Time
2:04.7
Pace
460
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 33:05.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 125 |
January 10, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.8 | 7,000m | 2:04.7 | 180 | 921 | 23 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 19 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 23m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 21m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | |
| r: 1:00 | 19m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | |
| r: 1:00 | 15m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 9:04.6 | 1,800m | 2:31.2 | 101 | 647 | 21 | |
| r78m |
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Workout Graph
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