Chris Kraemer v500m/r...30 row
9,000m
Meters
37:36.1
Time
2:05.3
Pace
580
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 47:36.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 12, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.1 | 9,000m | 2:05.3 | 178 | 911 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 24 | |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 21 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 26 | |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 22 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 26 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 23 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | |
| r: 5:00 | 13m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 24 | |
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 23 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 24 | |
| 1:25.7 | 300m | 2:22.8 | 120 | 713 | 22 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 23 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
| r: 5:00 | 12m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 23 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 22 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 25 | |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 23 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 26 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 24 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| r25m |