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Chris Kraemer v500m/r...30 row

9,000

Meters

37:36.1

Time

2:05.3

Pace

580

Calories

Rest Distance25
Rest Time10:00.0
Overall Distance9,025
Overall Time47:36.1
Average Watts178
Calories Per Hour925
Stroke Rate24
Drag Factor126

January 12, 2020 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:36.1 9,000 2:05.3 178 925 24
1:53.0 500 1:53.0 243 1115 23
2:21.9 500 2:21.9 122 710 21
1:27.6 400 1:49.5 267 1191 24
1:55.0 400 2:23.7 118 688 21
1:03.4 300 1:45.6 297 1305 26
1:27.5 300 2:25.8 113 658 22
0:41.8 200 1:44.5 307 1291 26
0:57.9 200 2:24.7 115 683 23
0:18.4 100 1:32.0 449 1760 36
0:27.9 100 2:19.5 129 645 24
r: 5:00 13
1:50.6 500 1:50.6 259 1171 24
2:21.2 500 2:21.2 124 713 23
1:28.4 400 1:50.5 259 1180 24
1:53.2 400 2:21.5 124 699 23
1:05.8 300 1:49.6 265 1203 24
1:25.7 300 2:22.8 120 672 22
0:42.0 200 1:45.0 302 1285 27
0:57.7 200 2:24.2 117 686 23
0:18.8 100 1:34.0 421 1723 35
0:27.6 100 2:18.0 133 652 24
r: 5:00 12
1:48.2 500 1:48.2 276 1231 24
2:22.7 500 2:22.7 120 706 21
1:27.7 400 1:49.6 266 1190 23
1:54.7 400 2:23.3 119 690 22
1:04.9 300 1:48.1 277 1220 25
1:26.4 300 2:24.0 117 666 23
0:41.5 200 1:43.7 313 1301 26
0:57.8 200 2:24.5 116 685 24
0:18.3 100 1:31.5 457 1770 36
0:28.6 100 2:23.0 120 629 25
r25