Chris Kraemer 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 01, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 22 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 22 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 23 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 23 |