Chris Kraemer 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 03, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 22 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 21 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 22 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 23 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 24 |