Chris Kraemer 12500m row
12,500m
Meters
53:42.3
Time
2:08.8
Pace
765
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 06, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.3 | 12,500m | 2:08.8 | 163 | 862 | 21 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 21 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 21 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 21 |
| 4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 21 |
| 4:18.1 | 11,000m | 2:09.0 | 163 | 860 | 21 |
| 4:17.1 | 12,000m | 2:08.5 | 165 | 867 | 21 |
| 2:08.3 | 12,500m | 2:08.3 | 166 | 870 | 22 |