Chris Kraemer 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 07, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 22 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 22 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 |