Chris Kraemer 7500m row

7,500m

Meters

30:26.5

Time

2:01.7

Pace

488

Calories

Average Watts194
Calories Per Hour967
Stroke Rate22
Drag Factor113

December 08, 2020 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.5 7,500m 2:01.7 194 967 22
4:12.5 1,000m 2:06.2 174 898 22
4:10.1 2,000m 2:05.0 179 915 21
4:07.9 3,000m 2:03.9 184 932 22
4:00.9 4,000m 2:00.4 200 989 22
4:01.9 5,000m 2:00.9 198 980 23
4:02.3 6,000m 2:01.1 197 977 23
3:57.0 7,000m 1:58.5 210 1023 23
1:53.8 7,500m 1:53.8 237 1117 26