Chris Kraemer 15000m row
15,000m
Meters
1:02:28.7
Time
2:04.9
Pace
951
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 19, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:28.7 | 15,000m | 2:04.9 | 179 | 917 | 20 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 20 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 20 |
| 8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 21 |
| 8:22.5 | 8,000m | 2:05.6 | 177 | 907 | 21 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 21 |
| 8:22.5 | 12,000m | 2:05.6 | 177 | 907 | 21 |
| 8:21.3 | 14,000m | 2:05.3 | 178 | 911 | 21 |
| 3:50.7 | 15,000m | 1:55.3 | 228 | 1084 | 23 |