Chris Kraemer 5305m row
5,305
Meters
22:59.6
Time
2:10.0
Pace
322
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 123 |
December 30, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,305 | 2:10.0 | 159 | 840 | 322 | 20 |
| 4:48.9 | 1,100 | 2:11.3 | 155 | 822 | 66 | 20 |
| 4:46.9 | 2,200 | 2:10.4 | 158 | 840 | 67 | 20 |
| 4:45.8 | 3,300 | 2:09.9 | 160 | 843 | 67 | 20 |
| 4:45.0 | 4,400 | 2:09.5 | 161 | 846 | 67 | 20 |
| 3:53.0 | 5,305 | 2:08.7 | 164 | 849 | 55 | 20 |
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Workout Graph
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