Chris Kraemer 40:00 row
8,425m
Meters
40:00.0
Time
2:22.4
Pace
476
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 119 |
July 01, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,425m | 2:22.4 | 121 | 716 | 19 | 145 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 19 | 146 |
| 16:00.0 | 1,702m | 2:21.0 | 125 | 729 | 20 | 145 |
| 24:00.0 | 1,665m | 2:24.1 | 117 | 702 | 20 | 147 |
| 32:00.0 | 1,625m | 2:27.6 | 109 | 673 | 19 | 143 |
| 40:00.0 | 1,666m | 2:24.0 | 117 | 702 | 20 | 144 |
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Workout Graph
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