Chris Kraemer 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
July 20, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 20 | 131 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 126 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 132 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 133 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 132 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 135 |
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Workout Graph
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