Chris Kraemer v250m/0:45r...12 row
3,000m
Meters
11:18.1
Time
1:53.0
Pace
210
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 20:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 114 |
July 22, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 24 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 173m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 160m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| r: 0:45 | 159m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 152m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:45 | 97m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 164m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 158m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| r: 0:45 | 156m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:45 | 160m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 161m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 0:45 | 166m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 175m | |||||
| r1,881m |
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Workout Graph
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