Chris Kraemer 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 113 |
July 31, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 20 | 138 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 134 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 140 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 139 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 138 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 141 |
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Workout Graph
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