Chris Kraemer 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
August 02, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | 147 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 133 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 144 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 151 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 157 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 153 |
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Workout Graph
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