Chris Kraemer 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 104 |
September 01, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 20 | 157 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | 147 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 20 | 156 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 20 | 161 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 | 161 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 20 | 164 |
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Workout Graph
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