40:00.0 row on May 15, 2017

Alexandra Castro Iberico 40:00.0 row

9,199

Meters

40:00.0

Time

2:10.4

Pace

561

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm,then 26,24,22,24 and so on.