8,000m row on January 29, 2018

Alexandra Castro Iberico 8,000m row

8,000m

Meters

35:56.1

Time

2:14.7

Pace

474

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15 min warm up
At each 1k make 10 strokes max pace (1:45-1:54)
186 heart rate