8,000m row on January 29, 2018

Alexandra Castro Iberico 8,000m row

8,000m

Meters

36:08.4

Time

2:15.5

Pace

472

Calories

Average Watts	141
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At each 1k make 10 strokes max pace (1:32-1:40)
168 heart rate