4,000m row on June 19, 2018

Alexandra Castro Iberico 4,000m row

4,000m

Meters

16:24.3

Time

2:03.0

Pace

259

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4k/4 min rest
20 s/m
(Sick but I feel better)