4,000m row on June 20, 2018

Alexandra Castro Iberico 4,000m row

4,000m

Meters

16:28.2

Time

2:03.5

Pace

258

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4k/4 min rest
20 s/m
(Sick but I feel better)