4,000m row on June 26, 2018

Alexandra Castro Iberico 4,000m row

4,000m

Meters

16:15.9

Time

2:01.9

Pace

261

Calories

Average Watts	193
Calories Per Hour	963

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4k/4 min rest
20 spm, 75% (2:01)