11:53.5 row on July 10, 2018

Alexandra Castro Iberico 11:53.5 row

3,000

Meters

11:53.5

Time

1:58.9

Pace

201

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000m/12 min rest
80 % (1:58.0)
23 s/m