2x20 min 18 s/m , (8x5min sprint)
Sick since Wednesday, first day training again. I feel so much better now but weak. I’m still a little bit sick but I want do the 2k test tomorrow.
I did the first 20 min, heart rate 144 but I threw up, probably because of the antibiotics I’ve been taking. I felt better doing the second 20 min, heart rate 156, 17 s/m.