Alexandra Castro Iberico 5,343m row
5,343m
Meters
21:00.0
Time
1:57.9
Pace
362
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
October 04, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x(3-2-1-1)/6 min rest- 24, 26, 28, 30
1) 3 min: 1:59.8, 23s/m - 2 min: 1:58.5, 26s/m - 1 min: 1:55.8, 27s/m - 1 min: 1:51.9, 30s/m
2) 3 min: 1:59.8, 23s/m - 2 min: 1:58.8, 25s/m - 1 min: 1:55.8, 28s/m - 1 min: 1:51.9, 29s/m
3) 3 min: 2:00.3, 23s/m - 2 min: 1:58.5, 26s/m, 1 min: 1:56.7, 27s/m - 1 min: 1:51.9, 30s/m