Alexandra Castro Iberico 250m row

250m

Meters

0:53.2

Time

1:46.4

Pace

19

Calories

Average Watts291
Calories Per Hour1300

November 15, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

34s/m
4x250m/1000m rest
1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, last 150 m max pace