Alexandra Castro Iberico 250m row
250m
Meters
0:53.2
Time
1:46.4
Pace
19
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
November 15, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
34s/m
4x250m/1000m rest
1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, last 150 m max pace