4,000m row on June 17, 2019

Alexandra Castro Iberico 4,000m row

4,000m

Meters

17:58.5

Time

2:14.8

Pace

237

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000 m/9 min rest
20 max/8 slow