16,000m row on October 20, 2019

Alexandra Castro Iberico 16,000m row

16,000m

Meters

1:07:59.8

Time

2:07.4

Pace

998

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x4k/1:30 rest
1-2:06.9 18s/m
2-2:06.8 19 s/m
3-2:07.7 19 s/m
4-2:08.5 19s/m
hr 152-156