7,500m row on February 20, 2020

Alexandra Castro Iberico 7,500m row

7,500m

Meters

28:39.4

Time

1:54.6

Pace

525

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x2500/3min rest (1 and 2 at 26,28,30, 3 open rate)
1) 1:53.7 - 27sm
2) 1:55.5 - 27sm
3) 1:54.6 - 30sm