7,500m row on August 12, 2021

Alexandra Castro Iberico 7,500m row

7,500m

Meters

29:42.4

Time

1:58.8

Pace

504

Calories

Average Watts	209
Calories Per Hour	1017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k, 2k, 1k, 500m / 2 min rest
4k - 2:01.6 - 20 sm
2k - 1:58.2 - 22 sm
1k - 1:55.1 - 25 sm
500m - 1:45.8 - 33sm