Jeffrey Perez v10:00/6:55r...2 row
4,535
Meters
19:00.0
Time
2:05.6
Pace
286
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 4,584 |
| Overall Time | 35:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 132 |
November 16, 2025 12:05:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,535 | 2:05.6 | 176 | 906 | 24 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 24 | |
| r: 6:55 | 25 | |||||
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 25 | |
| r: 9:13 | 24 | |||||
| r49 |
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Workout Graph
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10-1 minutes
app.erg.zone