Jeffrey Perez v30c/3:54r...5 row
2,136
Meters
8:14.7
Time
1:55.8
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 2,228 |
| Overall Time | 30:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 119 |
January 03, 2026 13:56:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,136 | 1:55.8 | 225 | 1075 | 25 | |
| 1:37.6 | 425 | 1:54.8 | 231 | 1095 | 26 | |
| r: 3:54 | 24 | |||||
| 1:39.0 | 428 | 1:55.6 | 226 | 1078 | 25 | |
| r: 4:06 | 17 | |||||
| 1:35.6 | 420 | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:25 | 24 | |||||
| 1:41.4 | 434 | 1:56.8 | 220 | 1055 | 26 | |
| r: 4:04 | 17 | |||||
| 1:41.0 | 430 | 1:57.4 | 216 | 1043 | 23 | |
| r: 6:43 | 10 | |||||
| r92 |
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Workout Graph
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10rds: 30cal row, weights
app.erg.zone