Jeffrey Perez v5:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 105 |
January 06, 2026 17:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 24 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 322 | |||||
| r803 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ql10XuJoRPOMnZ5Bf-zvlA