Jeffrey Perez 4x1000m/1:00r row
4,000
Meters
15:38.8
Time
1:57.3
Pace
270
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 19:38.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 112 |
January 17, 2026 12:25:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1045 | 24 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | |
| r432 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/pVIZIB1xRAOJe-skZJEp4w