Jeffrey Perez 12x250m/0:45r row
3,000
Meters
10:44.0
Time
1:47.3
Pace
220
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 19:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 129 |
January 23, 2026 17:49:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 30 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r1,200 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/B9omEJWBTVuJnD43nfJQUQ