Jeffrey Perez v2:00/1:00r...7 row
4,477
Meters
17:00.0
Time
1:53.9
Pace
313
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 114 |
January 30, 2026 13:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,477 | 1:53.9 | 237 | 1114 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 137 | |||||
| r528 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/KPTdvOkQTB6R8-XjLKBF3g