Jeffrey Perez v50c/5:58r...6 row
4,411
Meters
17:28.8
Time
1:58.8
Pace
300
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 4,543 |
| Overall Time | 51:08.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 115 |
February 07, 2026 13:32:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,411 | 1:58.8 | 208 | 1016 | 28 | |
| 2:41.1 | 704 | 1:54.4 | 234 | 1104 | 27 | |
| r: 5:58 | 20 | |||||
| 2:48.5 | 721 | 1:56.8 | 219 | 1054 | 29 | |
| r: 5:03 | 22 | |||||
| 2:55.0 | 736 | 1:58.8 | 208 | 1016 | 29 | |
| r: 9:49 | 35 | |||||
| 2:53.8 | 733 | 1:58.5 | 210 | 1022 | 28 | |
| r: 6:24 | 20 | |||||
| 3:03.0 | 754 | 2:01.3 | 196 | 974 | 28 | |
| r: 6:26 | 35 | |||||
| 3:07.5 | 764 | 2:02.7 | 189 | 951 | 29 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 rounds: 50 cal w rest
app.erg.zone