Jeffrey Perez 10000m row
10,000
Meters
42:34.0
Time
2:07.7
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
February 20, 2026 16:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.0 | 10,000 | 2:07.7 | 168 | 878 | 621 | 23 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 23 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 24 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 24 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 24 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 24 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 61 | 24 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 60 | 23 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 60 | 23 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 877 | 62 | 25 |
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Workout Graph
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Row 3: Nordic 10K - Winter Erglympics 2026
app.erg.zone/w/lDgUyiuZS-mg9OHauVig5g