Jeffrey Perez 3x1500m/2:00r row
4,500
Meters
17:43.6
Time
1:58.1
Pace
302
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 21:43.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 26, 2026 16:50:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,500 | 1:58.1 | 212 | 1029 | 24 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 24 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 25 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 25 | |
| r121 |
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Workout Graph
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Row 2: Glacier Pursuit - Winter Erglympics 2026
app.erg.zone/w/l5zEQmGhQce2tIP7pBVwng