Jeffrey Perez 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 114 |
March 03, 2026 17:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 327 | 25 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 25 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 26 |
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Workout Graph
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March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYsfOLpGg