Jeffrey Perez v5:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 112 |
March 26, 2026 16:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 25 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 14 | |||||
| r644 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZAkSN3mdRIKBCPE5kT0Vzg