Jeffrey Perez 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
July 19, 2026 11:26:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 418 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
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Workout Graph
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July 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/eExy-0AgSHOVGpvGmg1qnQ