Jeffrey Perez v1000m/2:00r...7 row
4,750
Meters
19:12.5
Time
2:01.3
Pace
310
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 26:42.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 109 |
August 08, 2026 12:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 4,750 | 2:01.3 | 196 | 968 | 26 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 119 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 26 | |
| r: 1:30 | 16 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| r: 1:00 | 47 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:30 | 23 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | |
| r: 1:00 | 69 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 25 | |
| r: 1:30 | 75 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 26 | |
| r349 |
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Workout Graph
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August 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/dezGE-9yTiaNzULrYs92tA