Jeffrey Perez 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 109 |
September 21, 2026 13:59:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 907 | 316 | 24 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 865 | 62 | 24 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 27 |
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Workout Graph
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September 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/KIUMa2ebSt6GM7rRZJnFxw