Jeffrey Perez v400m/1:23r...5 row
2,000
Meters
6:40.2
Time
1:40.0
Pace
164
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 2,076 |
| Overall Time | 15:41.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 138 |
January 16, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 2,000 | 1:40.0 | 349 | 1502 | 32 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:23 | 20 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 31 | |
| r: 1:31 | 21 | |||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 32 | |
| r: 1:46 | 17 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 34 | |
| r: 4:21 | 18 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 35 | |
| r76 |
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