Jeffrey Perez v5:00/7:42r...2 row
1,782
Meters
7:52.4
Time
2:12.5
Pace
90
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,801 |
| Overall Time | 15:34.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 115 |
February 12, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 1,782 | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | |
| r: 7:42 | 19 | |||||
| 2:52.4 | 479 | 2:59.9 | 60 | 506 | 21 | |
| r19 |
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Workout Graph
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